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Mung
Mung beans are a mainstay of eastern cookery. They are green shelled outside, and are yellow on the inside. Sprouting beans are often grown with restricted daylight, leading to paler sprouts with slightly less nutritional value. Grown on a little further, mung bean shoots are the nutty tasting bean sprouts found in your Chinese stir fry. Mung beans are a great source of protein, B vitamins, iron and other trace elements, fibre, and vitamin C and K.




