Fruit Baskets
Veg and Salad
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Dried Prunes
Moist prunes are dried plums, which are usually selected for an easily removal pit (stone) and increased sweetness. The plums are left on the tree for a longer period than plums that are intended to be eaten raw, allowing a greater accumulation of sugar in the fruit. Prunes can be eaten in sweet and savoury cooking and are just as nice on their own out of the hand. Prunes are a good source of fibre, potassium and vitamins A and K.




